Experience meditation now, online

Sahaja Yoga meditation is a simple, natural technique that makes it easy to achieve a spiritual breakthrough known as 'self-realisation'. In the short video below, Shri Mataji Nirmala Devi takes viewers through a guided session with some clear, step-by-step instructions, designed to awaken a powerful spiritual energy that exists within all of us. This awakening brings about the experience of self-realisation. In this way, it becomes possible to experience true meditation.

Even sitting in front of your computer screen, you can experience self-realisation and meditation by following these steps sincerely.